Tuesday, June 28, 2011

21 Calorie Garlic bread


On Sunday I was making this, chicken Panzanella Salad. You are suppose to put wedges of bread in a panzanella salad.  I really didn’t need the carbs that come with giant wedges of bread.  So I had to come up with an idea to swap it out with.  Then I found these in my bread drawer:

100% Whole Wheat Fill 'ems®

And the light bulb came on!  (info on these can be found here)

I took one and opened it up so it split into 2 pieces.  I brushed some EVOO on it and sprinkled garlic powder and basil on it.  Then I put it in the oven under the broiler. it only takes a minute or two to toast up.

Then I cut each 1/2 into 2 rectangles and each rectangle into 8 triangles!  So doing the math quickly I said they were 13 calorie garlic bread (100cal bread / 8) but I forgot to added in the EVOO.  That raises it up to 21 calories.

Per Serving:
21 calories; 3 carbs; 1 Fat; 1 Protein

You can see them here in this photo:

2011-06-26 16.53.15


shhh for a few extra calories sprinkle with parm. cheese.

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