Sunday, February 13, 2011

Exercise Tournament–New rule for this week!

 

In honor of Valentines Day for this week, and this week only Sex, Making love, getting busy or whatever you want to call it will count.  There are some highly recommended guidelines!

1) It should really be with your spouse or boyfriend if you are not married.  No boyfriends for the married crew.

2) it should get your heart rate up and make you happy.  In other words ladies, you have to be into it! not just doing it because your hubby wants it and have not told him you purchased that 75.00 pair of shoes (in two colors).

3) Don’t just reenact the scene from When Harry Met Sally…Actually try to experience it!  you know what I am talking about!  A little brown chicken Brown Cow!!!!!

Now like any other week, DO NOT expect me to come police you on this.  It is up to you to be honest with yourself and hubby for that matter!!  try for it to last 30 minutes at a cardio level!!  That will offset the chocolates and really make your hubby happy for a few days!

Now if you need some inspiration!! I have that to offer you!!

HAVE FUN THIS WEEK!! I JUST NEED TO KNOW YOU IN ON SATURDAY NO NEED TO SHARE YOUR MINUTES!! LOL  ENJOY!!

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