Lately while running my left foot has began hurting about 4-3 miles into my run. it feels like it’s a sleep you know that numb but hurts feeling. Today it again did it but at the 3mile mark. I stopped and completely loosened my shoes. It did make it feel better but it didn’t go away.
So do I
1) try another run with my basically untied sneakers
2) buy another pair that are wider/or bigger (of course I would go to Fleet feet before buying a pair
3) try inserts??
Any tips or suggestions???